Weigh In record (no journal entry) for 15 November 2012
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131.4 lb
Lost so far: 10.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1478 kcal
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Fat: 26.98g | Prot: 35.02g | Carb: 285.03g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Fuji Apples, Light Fat Free Yogurt - Red Velvet Cake. Lunch: Oat Revolution - Maple & Brown Sugar. Dinner: Light Strawberry Cream Cheese, 100% Whole Wheat Thin Sliced Bagels, Simple Favorite Angel Hair Pomodoro. Snacks/Other: Oat Granola Cookies - Mixed Berry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 2.6 lb a week
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