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Keeping within limits of scheduled diet, but it's not working well for my blood sugar. Pilates for 70 min. dropped it 29 mg/dl though! Back on the exercise track now that I'm home. Have to face the fact that I will have to drop my carbs for my blood sugar's sake even though losing weight.
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1858 kcal
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Fat: 78.35g | Prot: 145.00g | Carb: 144.64g.
Breakfast: Bread Pudding, Colby Jack Cheese, Roasted Light Turkey Meat, Egg, Water. Lunch: mozzarella, apple, spinach and garlic hummus, sugar snap peas, water. Dinner: water, bread crumbs, mozzarella cheese, Portabella Mushrooms, carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Soda, Mozzarella Cheese, water, Cinnamon Roast Almonds. more...
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2343 kcal
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Activities & Exercise:
Sitting - 4 hours, Pilates - 1 hour and 10 minutes, Driving - 2 hours and 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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