KarenCharles's Journal, 27 June 2012

141.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 41.20g | Prot: 69.80g | Carb: 93.78g.   Breakfast: 2% Lowfat Cottage Cheese, Light & Fit Yogurt - Strawberry. Lunch: Mashed Potatoes with Gravy, Flame Grilled Chicken Leg. Dinner: Chili Con Carne with Beans Entree (Canned). Snacks/Other: Twix Chocolate Fudge Cookie Bars. more...

1860 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...