deby928's Journal, 19 June 2010

218.0 lb Lost so far: 14.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

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1670 kcal

Fat: 84.06g | Prot: 64.49g | Carb: 164.10g.   Lunch: big mac. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), JALAPENO POPPER. Snacks/Other: lindt, doritos, caramel syrup, vanilla ice cream, POCKy. more...

3406 kcal

Activities & Exercise: Driving - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...