deby928's Journal, 10 June 2010

220.0 lb Lost so far: 12.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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1131 kcal

Fat: 37.30g | Prot: 54.95g | Carb: 155.20g.   Breakfast: carnation instant breakfast, peanut butter, milk. Lunch: multigrain muffin, honey mustard, empire jack cheese, Deli Sliced Mesquite Smoked Turkey Breast, sandwich thins. Snacks/Other: low cal gatorade. more...

2860 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...