jbs's Journal, 15 November 2012

157.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2359 kcal

Fat: 93.53g | Prot: 150.25g | Carb: 237.87g.   Breakfast: Grapefruit, Whole Wheat Bread, Yellow Onion, Green Peppers, Mushrooms, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Egg. Lunch: Steak Fajita Salad, Power Bar Harvest Energy Bar. Dinner: Old Fashioned Oat, Grain & Honey Bread, Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Double Chocolate Pudding, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Mushrooms. Snacks/Other: Celery, Orange, Apples, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Thermo-Boost, Tap Water, Bran Muffin, Tap Water. more...

2392 kcal

Activities & Exercise: Running - 9/mph - 6 minutes, Running - 7/mph - 25 minutes, Circuit Training - 36 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...