Weigh In record (no journal entry) for 15 November 2012
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1341 kcal
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Fat: 39.62g | Prot: 58.32g | Carb: 184.24g.
Breakfast: Americano, Original Soya Milk, Oaks Honey, Honey. Lunch: Carrot and Lentil Soup, Irish Potato Farls. Dinner: 5 Chicken Wings, 1/4 Chicken Leg, Side Salad, Garlic Peri-Peri Sauce. Snacks/Other: Instant Seamen Dessert, Sharon Fruit, Light Summer Fruits Bar, Pumpkin Seed & Ginger Cake, Apple Cosmo. more...
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1784 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 7 hours and 10 minutes, Standing - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 7 hours, Resting - 20 minutes. more...
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steady weight
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