Weigh In record (no journal entry) for 27 February 2019
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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835 kcal
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Fat: 39.56g | Prot: 58.28g | Carb: 64.24g.
Lunch: Salmon, Brown and Wild Rice, Goya Chick Peas. Dinner: Cooked Carrots, Kirkland Signature Smoked Salmon, Bragg Organic Apple Cider Vinegar, Olive Oil , Spinach , Publix Red Bell Pepper, Tanimura & Antle Napa Cabbage. more...
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1653 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 1 minute, Resting - 5 hours and 29 minutes, Driving - 2 hours. more...
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losing 2.3 lb a week
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