Weigh In record (no journal entry) for 19 June 2010
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2436 kcal
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Fat: 107.30g | Prot: 104.68g | Carb: 273.76g.
Breakfast: Home Fries, Bacon, Fried Egg. Lunch: Plain Sweet Potato Chips, Chicken Salad Sandwich. Dinner: Ice Cream Sundae with Topping (with Whipped Cream), Plain or Buttermilk Biscuits, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Potato. Snacks/Other: Air Popped Popcorn. more...
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2352 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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