Weigh In record (no journal entry) for 14 November 2012
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254.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1078 kcal
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Fat: 57.74g | Prot: 73.27g | Carb: 79.89g.
Lunch: Three-Bean Chili with Beef - High Fiber. Dinner: black olives, Kens Lite Northern Italian w Basil & Romano, Tomatoes, Sweet Onions, Cucumber (with Peel), Radishes, Sharp cheddar cheese shredded reduced fat, Deli Fresh 97% fat free grilled chicken breast strips, Italian Salad Blend. more...
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losing 34.3 lb a week
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