Weigh In record (no journal entry) for 27 February 2019
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1857 kcal
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Fat: 49.54g | Prot: 161.66g | Carb: 196.82g.
Breakfast: Transparent Labs Whey Protein Isolate, Kroger 100% Whole Grain Oats, Silk Vanilla Almond Creamer, Cary's Sugar Free Syrup. Lunch: Turkey Sandwich, Carob Cookie, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Egg White , Stubb's Original BBQ Sauce, Minute Ready to Serve Brown & Wild Rice, Fit & Active 93% Lean Ground Beef. Snacks/Other: Fresh Made Almond Butter, Wal-Mart Sugar Free Strawberry Jelly, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Life Aid Fit Aid, Transparent Labs Whey Protein Isolate. more...
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losing 4.2 lb a week
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