Weigh In record (no journal entry) for 19 June 2010
|
192.0 lb
Lost so far: 64.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2010:
|
1142 kcal
|
Fat: 32.62g | Prot: 71.70g | Carb: 147.95g.
Breakfast: Bananas, Potato Chips, Nutri-Grain Bar, Coffee-KSR. Lunch: Cucumber (with Peel), Celery, Grapes, Strawberries, Bagel Thins - Everything, Light Mayonnaise, Tuna in Water (Canned). Dinner: Strawberries, Lowfat Chicken Nuggets. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel of the past's weight history
|