Weigh In record (no journal entry) for 27 February 2019
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2165 kcal
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Fat: 94.40g | Prot: 189.10g | Carb: 134.03g.
Breakfast: Yumurta, A101 Süper Lavaş, Torku Kavurma (30g). Lunch: Izgara Köfte, Kepekli Spagetti (Pişmiş), Mercimek Köftesi. Dinner: Turp, Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Ev Yapımı Yoğurt, Sirke (Elma Şarabı), Sarımsak, Optimum Nutrition Gold Standard Whey, Badem, Bıldırcın Yumurtası. more...
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losing 0.4 lb a week
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