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wade17
Journal
14 Nov 12
wade17's Journal, 14 November 2012
wade17's Profile
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Weigh In record (no journal entry) for 14 November 2012
214.0 lb
Lost so far:
15.0 lb
.
Still to go:
214.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
159 kcal
Fat: 7.28g | Prot: 1.55g | Carb: 22.95g.
Lunch:
Saltine Crackers.
Snacks/Other:
Twix Minis, Baby Ruth (Fun Size).
more...
2395 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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