tmcarm's Journal, 14 November 2012

I am so ashamed/disappointed that I have gained weight!! It is because of the candy/sugar I have been eating. I MUST detox from it and learn from my mistake. I have to remember how much money I spent on this surgery & WHY I did it...to be HEALTHY!!! Are the food choices I have been making healthy? NO!! Have I been exercising? NO!! I know what I need to do, so I will do it, starting this moment!!!

192.0 lb Lost so far: 9.2 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 30.47g | Prot: 66.01g | Carb: 26.50g.   Breakfast: Water (Bottled), High Protein Shake - Chocolate. Lunch: Rotisserie Chicken, Cheese Heads Original String Cheese. Dinner: Butterscotch Pudding Snack Pack, Rotisserie Chicken. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks. more...

2556 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...