Habhoub's Journal, 14 November 2012

122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 40.34g | Prot: 51.17g | Carb: 131.89g.   Breakfast: Cherry Ripe Bar, Extra Virgin Olive Oil, Apples (Without Skin). Lunch: Grapes, Chicken Soup, Spinach (Chopped or Leaf, Frozen), White Rice. Dinner: Potato French Fries, Chicken Breast, Whiskey. more...

1357 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...