Weigh In record (no journal entry) for 14 November 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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3585 kcal
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Fat: 142.14g | Prot: 115.01g | Carb: 472.42g.
Breakfast: Brotaufstrich, Weizenbrot (Enthält Weiyenkörner), Gauda Light in Scheiben, Entrahmte H-Milch 0,1% Fett, Espresso . Lunch: Espresso , Entrahmte H-Milch 0,1% Fett, Festtagstorte Schwarzwälder-Kirsch. Dinner: Kräuterquark, Gauda Light in Scheiben, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Stollen, Energy Drink, Studentenfutter, Clementinen. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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