Weigh In record (no journal entry) for 14 November 2012
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118.0 lb
Lost so far: 10.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1780 kcal
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Fat: 57.42g | Prot: 40.56g | Carb: 271.97g.
Breakfast: Buttered Bread, Orange Juice. Lunch: Pears, Granny Smith Apples, Bread, Cheddar Cheese. Dinner: Penne, Creamy Tomato and Herb Pasta Sauce, Low Fat Chocolate Mousse, Twix. Snacks/Other: Chocolate Chip Muffin, Jaffa Cakes. more...
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2104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sitting - 14 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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