Weigh In record (no journal entry) for 13 November 2012
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294.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1430 kcal
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Fat: 35.39g | Prot: 54.29g | Carb: 276.45g.
Breakfast: Cinnamon Applesauce, Ultra Weight Loss Shake - French Vanilla. Lunch: Swedish Meatballs with Pasta. Dinner: 12" Veggie Delite. Snacks/Other: Cashew Cranberry Almond Blend Trail Mix, Bananas, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Special K Cereal Bars - Strawberry. more...
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losing 2.3 lb a week
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