avlfive's Journal, 18 June 2010

216.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 47.00g | Prot: 145.43g | Carb: 128.61g.   Breakfast: Forti-Flax, 2% Fat Milk, Go Lean, Light Original Wrap, Break-Free Real Egg Product, Deli Style Sliced Mozzarella Cheese. Lunch: Roasted Pepper & Asiago Chicken Sausage, Flatbread Light Original. Dinner: Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Fat Free Cream Cheese, Flatbread Light Original, Deli Style Sliced Mozzarella Cheese. Snacks/Other: Deli Style Sliced Mozzarella Cheese, Pizza Squeeze Pizza Sauce, Light Original Wrap, Carb Master Vanilla Yogurt, Sparkling Orange, Carb Master Cherry Yogurt, Water (Bottled), Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

3002 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Driving - 1 hour. more...