Weigh In record (no journal entry) for 13 November 2012
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112.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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583 kcal
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Fat: 3.25g | Prot: 80.91g | Carb: 53.53g.
Lunch: Ground Turkey Breast - Extra Lean, Cucumber (Peeled), Granny Smith Apple, Cherry Tomatoes, Broccoli Slaw. Dinner: 100% Liquid Egg Whites, Baby Carrots, Broccoli Slaw, Cherry Tomatoes, Granny Smith Apple, Cucumber (Peeled), Ground Turkey Breast - Extra Lean. more...
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losing 4.2 lb a week
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