Weigh In record (no journal entry) for 25 February 2019
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1294 kcal
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Fat: 92.35g | Prot: 83.19g | Carb: 41.54g.
Breakfast: EAS Premium Protein Powder - Vanilla, Cocoa Powder (Unsweetened) , Lucerne Original Almond Milk, Coffee (Brewed From Grounds), Jimmy Dean Turkey Sausage Links, Egg, Heavy Cream, Blueberries. Lunch: Calavo Avocado, Blackberries, Hellmann's Real Mayonnaise, Albertsons Solid White Albacore Tuna. Dinner: Bacon, Calavo Avocado. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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2567 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 minute, Cardio - 22 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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cjeller's weight history
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