Kari Thomas's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012

119.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

189 kcal

Fat: 12.76g | Prot: 8.24g | Carb: 12.33g. Breakfast: Fried Egg. Lunch: Propel Zero - Kiwi Strawberry, Cheese and Crackers. more...

2448 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Running - 10/mph - 1 hour. more...

losing 0.0 lb a week


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Kari Thomas's weight history