Kari Thomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 930 * 46%
fat: 46.50g
|
protein: 30.00g
|
carbs: 95.00g
2939*  2009
Thu 9th: 321 * 16%
fat: 13.15g
|
protein: 12.88g
|
carbs: 38.20g
2165*  1844
December 2013
Thu 19th: 1340 * 67%
fat: 56.00g
|
protein: 68.00g
|
carbs: 144.00g
2165*  825
Wed 18th: 260 * 13%
fat: 7.42g
|
protein: 15.20g
|
carbs: 32.34g
10202*  9942
May 2013
Wed 15th: 120 * 6%
fat: 2.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
February 2013
Fri 8th: 880 * 44%
fat: 31.45g
|
protein: 65.11g
|
carbs: 105.69g
2165*  1285
Thu 7th: 119 * 6%
fat: 0.58g
|
protein: 3.95g
|
carbs: 24.45g
- -
Tue 5th: 399 * 20%
fat: 7.92g
|
protein: 29.82g
|
carbs: 58.38g
2448  2049
Mon 4th: 190 * 10%
fat: 1.00g
|
protein: 5.00g
|
carbs: 45.00g
2159*  1969
Sat 2nd: 210 * 11%
fat: 3.50g
|
protein: 23.00g
|
carbs: 25.00g
9986*  9776
November 2012
Fri 16th: 119 * 6%
fat: 2.13g
|
protein: 2.84g
|
carbs: 25.76g
2448*  2329
Thu 15th: 229 * 12%
fat: 5.63g
|
protein: 11.84g
|
carbs: 37.76g
2448*  2219
Wed 14th: 128 * 7%
fat: 3.12g
|
protein: 7.49g
|
carbs: 19.93g
9590*  9462
Tue 13th: 189 * 10%
fat: 12.76g
|
protein: 8.24g
|
carbs: 12.33g
2448*  2259
June 2012
Wed 13th: 765 * 40%
fat: 37.24g
|
protein: 51.29g
|
carbs: 56.98g
9899*  9134
Tue 12th: 224 * 12%
fat: 2.52g
|
protein: 4.13g
|
carbs: 52.71g
2183*  1959
Mon 11th: 1086 * 57%
fat: 49.26g
|
protein: 59.85g
|
carbs: 109.51g
2183*  1097
Sat 9th: 335 * 18%
fat: 10.85g
|
protein: 6.07g
|
carbs: 53.65g
10070*  9735
Fri 8th: 878 * 46%
fat: 41.97g
|
protein: 55.64g
|
carbs: 72.59g
2183*  1305
Thu 7th: 210 * 11%
fat: 6.50g
|
protein: 4.00g
|
carbs: 37.90g
2355*  2145

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