Weigh In record (no journal entry) for 13 November 2012
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259.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2330 kcal
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Fat: 115.00g | Prot: 116.60g | Carb: 225.50g.
Lunch: 100% Natural Light Minestrone With Whole Grain Pasta Soup (Campbell's). Dinner: Center Cut Ham Steak, Au Gratin Potatoes. Snacks/Other: HF SUMMER SAUSAGE. more...
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gaining 0.1 lb a week
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