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playing the up and down game...goal, maintenance... interesting challenges. Phil leaving for Montana tomorrow, hoping to get down a few pounds before the holidays.
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1440 kcal
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Fat: 33.27g | Prot: 42.22g | Carb: 163.64g.
Breakfast: Sugar Free French Vanilla Creamer, margarine, tomato, egg, english muffin, Swiss Cheese. Lunch: Lettuce, Mayonnaise, Whole Wheat Bread, Sliced Ham (Extra Lean). Dinner: Salsa, Tortilla Chips (White Corn), Black Beans, White Rice, Shrimp, Flour Tortilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Margarita, Whiskey, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). more...
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2220 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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