Weigh In record (no journal entry) for 13 November 2012
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341.8 lb
Lost so far: 23.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1321 kcal
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Fat: 47.11g | Prot: 118.48g | Carb: 105.46g.
Breakfast: eggs, Isagenix shake, Isagenix Ionic Supreme. Lunch: chicken breast, rice, olive oil. Dinner: Isagenix shake. more...
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losing 3.0 lb a week
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tsjen's weight history
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