tsjen
Joined March 2012
Posts
8
Following
0
Followers
0
Weight History

Start Weight
365.0 lb
Lost so far: 47.5 lb

Current Weight
317.5 lb
Performance: losing 1.6 lb a week

Goal Weight
180.0 lb
Still to go: 137.5 lb

tsjen's Weight History


tsjen's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
view complete cookbook

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program


tsjen's Recent Food & Exercise


tsjen's Recent Activity

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Other Member Diet Recent Activity

Allgreen supported mk_gain's Journal Entry.
d1ablo recorded a Weight Entry at 201.9 lb.
djemmyio recorded a Weight Entry at 178.1 lb.
kuntalghosh1 updated their Exercise Diary.
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kclab is following DMZur.
Lolaah recorded a Weight Entry at 205.5 lb.
Ceciliagast supported patriciacarlareis's Journal Entry.