Start Weight:(26 Oct 12) 365.0 lb
Current Weight:(29 Jan 13) 317.5 lb
Goal Weight:180.0 lb
following: Isagenix Cleanse and Fat Burning Program
performance: losing 1.6 lb a week

FatSecret member since: 07 Mar 12

tsjen's Weight History

tsjen's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
view complete cookbook

Other Related Links


Isagenix Cleanse and Fat Burning Program

tsjen's Recent Food & Exercise

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Other Member Diet Recent Activity

karnage2 updated their Food Diary.
HCB supported sharingthejourney 's Weigh In.
nicki225 supported Black Bee's Journal Entry.
sunnykate recorded a Weigh In at 126.8 lb.
drknbeer1 recorded a Weigh In at 268.8 lb.
LJ97 added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
smbsmb recorded a Journal Entry and a Weigh In at 133.7 lb.
skwhite commented on Pterath's Journal Entry.