tsjen
Joined March 2012
Posts
8
Following
0
Followers
0
Weight History

Start Weight
365.0 lb
Lost so far: 47.5 lb

Current Weight
317.5 lb
Performance: losing 1.6 lb a week

Goal Weight
180.0 lb
Still to go: 137.5 lb

tsjen's Weight History


tsjen's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
view complete cookbook

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Isagenix Cleanse and Fat Burning Program


tsjen's Recent Food & Exercise


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