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tsjen
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tsjen
Start Weight:
(26 Oct 12) 365.0 lb
Current Weight:
(29 Jan 13) 317.5 lb
Goal Weight:
180.0 lb
following:
Isagenix Cleanse and Fat Burning Program
performance:
losing 1.6 lb a week
FatSecret member since: 07 Mar 12
tsjen's Weight History
view tsjen's complete history
tsjen's cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
view complete cookbook
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tsjen's Recent Food & Exercise
1/2 cup, cooked Brown Rice
1 oz Feta Cheese
1 tablespoon Olive Oil
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