Weigh In record (no journal entry) for 13 November 2012
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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970 kcal
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Fat: 32.99g | Prot: 77.64g | Carb: 89.63g.
Breakfast: Coffee, Whole Milk, Milk (Nonfat), Crispix Cereal. Lunch: pizza, cherry tomatoes, steak, spinach. more...
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gaining 0.1 lb a week
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