Weigh In record (no journal entry) for 13 November 2012
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1434 kcal
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Fat: 17.60g | Prot: 61.60g | Carb: 266.27g.
Breakfast: instant oatmeal raisin. Lunch: Green pepper, Sweet Potatoes, tomato slice, borden four cheese, brownberry. Dinner: corn, black eye peas, PLUS Farfalle Multigrain Pasta. Snacks/Other: cottage cheese, Silk chocolate almond milk, Blackberry, Banana. more...
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1610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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