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started a 30 day free membership at Curves last week - didn't go Monday, cause something caught me...sore throat, headache. just sore all over - yuk - better today tho, so gonna hit the shower, then curves, then my physical therapy appt for my shoulder (don't know what i did, but it hurts like hell!) ... then tonight is the finals for the karaoke contest that I'm in - I just hope my throat doesn't give me issues!!! lots of liquids today, maybe even some honey (gasp! carbs! lol) in tea so I don't completely f**k up tonite! $400 on the line, so I need my pipes!!! Keep your fingers crossed everyone.............
Diet Calendar Entries for 13 November 2012:
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259 kcal
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Fat: 15.66g | Prot: 21.96g | Carb: 15.46g.
Breakfast: lettuce, hickory smoked turkey, provolone mozzarella cheese, la tortilla factory, international delight sugar free, coffee. more...
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2711 kcal
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Activities & Exercise:
physical therapy - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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