Weigh In record (no journal entry) for 13 November 2012
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1904 kcal
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Fat: 66.38g | Prot: 89.85g | Carb: 254.59g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, Garlic Sourdough Bread. Lunch: Light Mayonnaise, 6" Roast Beef. Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Pumpkin Bread, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps, Banana. more...
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losing 15.4 lb a week
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gogaryw's weight history
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