jbs's Journal, 13 November 2012

157.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 52.12g | Prot: 143.51g | Carb: 191.33g.   Breakfast: Apple Cinnamon Oatmeal, Nonfat Plain Greek Yogurt. Lunch: Chocolate Chip Cookie, Pineapple, Chicken Breast (Skin Not Eaten), Spinach, Garden Salad. Dinner: Green String Beans, Broccoli, Toasted French or Vienna Bread (Includes Sourdough), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Lobster Tail. Snacks/Other: Divine Cheesecake Dessert, Dulce De Leche Pudding, Mexican Squash, Fudge Graham Bar, Pineapple, Thermo-Boost, Tap Water. more...

2269 kcal

Activities & Exercise: Circuit Training - 34 minutes, Running - 9/mph - 5 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...