Weigh In record (no journal entry) for 13 November 2012
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311.2 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2048 kcal
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Fat: 84.24g | Prot: 92.34g | Carb: 229.50g.
Breakfast: Philadelphia Cream Cheese Original, Plain Bagels. Lunch: 12" Italian BMT. Dinner: Chunky Manhattan Clam Chowder, American Cheese, 100% Whole Wheat Bread. more...
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gaining 4.8 lb a week
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