Weigh In record (no journal entry) for 25 February 2019
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269.2 lb
Lost so far: 15.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1546 kcal
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Fat: 93.24g | Prot: 79.81g | Carb: 92.76g.
Breakfast: Roast Beef, Yard House Fried Calamari, Oscar Mayer Beef Hot Dogs Franks, IHOP Fried Eggs. Snacks/Other: Shortbread Cookies. more...
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gaining 0.3 lb a week
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