Cheylynn's Journal, 13 November 2012

i keep bloating everyday, dont know whats going on..

159.4 lb Lost so far: 48.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 75.34g | Prot: 71.50g | Carb: 151.58g.   Breakfast: 2% Fat Milk, Apples, Salsa, Hashed Brown Potatoes, Egg Beaters - Original, Egg Beaters - Original, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Applesauce Unsweetened, Meatloaf with BBQ Sauce. Dinner: Roasted Garlic Hummus, Blue Cheese Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Other: Grapes (American Type, Slip Skin), Blueberry Nonfat Yogurt, Dry Roasted Almonds (with Salt Added). more...

1985 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...