Weigh In record (no journal entry) for 13 November 2012
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1651 kcal
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Fat: 75.37g | Prot: 104.83g | Carb: 136.57g.
Breakfast: Cherry Ripe Bar, Fried Egg. Lunch: Beef Steak (Lean Only Eaten), Cooked Carrots, Cooked Green Peas (from Frozen, Fat Added in Cooking), White Rice (Long-Grain, Cooked), Extra Virgin Olive Oil. Dinner: Dinner Rolls, Beef Steak, Wild Alaskan Salmon Salad (Full). more...
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1705 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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