Weigh In record (no journal entry) for 13 November 2012
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1118 kcal
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Fat: 39.30g | Prot: 63.11g | Carb: 123.42g.
Breakfast: Original Soya Milk, Americano, Oaks Honey, Honey. Lunch: Yoghurt Breaks Forest Fruit, Vegetable Stir Fry. Dinner: Chinese Broccoli (Cooked), Ribeye Steak. Snacks/Other: Bananas, Pomegranate, Plums. more...
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1707 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 45 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 30 minutes. more...
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losing 10.8 lb a week
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