phatsecret's Journal, 18 June 2010

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Weigh In record (no journal entry) for 18 June 2010

216.0 lb Lost so far: 14.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:

600 kcal

Fat: 17.00g | Prot: 31.00g | Carb: 81.00g. Breakfast: slim fast rich chocolate royale shake. Lunch: lean cuisine cheese ravioli. Dinner: slim fast rich chocolate royale shake. more...

3261 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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phatsecret's Journal, 18 June 2010

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