phatsecret's Journal, 20 June 2010

phatsecret's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2010

214.0 lb Lost so far: 16.0 lb. Still to go: 74.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2010:

430 kcal

Fat: 12.00g | Prot: 27.00g | Carb: 54.00g. Breakfast: slim fast rich chocolate royale shake. Lunch: lean cuisine four cheese canneloni. more...

2934 kcal

Activities & Exercise: Dance (fast step, aerobic) - 46 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

phatsecret's weight history

view complete history

phatsecret's Journal, 20 June 2010

Submit a Comment

Other Related Links

Members

phatsecret's weight history