Weigh In record (no journal entry) for 25 February 2019
|
177.7 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
1511 kcal
|
Fat: 52.17g | Prot: 91.00g | Carb: 177.12g.
Breakfast: 香蕉, 脱脂牛奶, 山芋, 番茄, 煎鸡蛋, 全麦面包. Lunch: 香蕉, 沃隆 每日坚果, 全麦面包, 绿叶生菜, 煮熟的三文鱼, 煮熟的西兰花(新鲜). Dinner: 猪肉, 骨头汤, 米饭. Snacks/Other: 素炒芹菜. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulchenjie's weight history
|