Weigh In record (no journal entry) for 24 February 2019
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1584 kcal
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Fat: 77.41g | Prot: 37.05g | Carb: 195.29g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Quaker Quick Oats, Silk Unsweetened Soymilk, Coffee. Lunch: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Dinner: Greek Salad, Butter , Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Girl Scout Cookies Tagalongs, Wholly Guacamole Classic Guacamole, 365 Organic White Corn Tortilla Chips, Betty Crocker Rich & Creamy Frosting - Rainbow Chip. more...
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losing 0.2 lb a week
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