Weigh In record (no journal entry) for 24 February 2019
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119.0 lb
Lost so far: 8.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1700 kcal
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Fat: 133.50g | Prot: 106.50g | Carb: 21.80g.
Breakfast: Gatorade Propel Zero - Lemon, Wright Brand Naturally Applewood Smoked Sliced Bacon, Naturegg Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Extra Sharp Cheddar Cheese, Hidden Valley Original Ranch Dressing, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast, Great Value Colby Monterey Jack Cheese. Dinner: Great Value Hickory Smoked Thick Sliced Bacon, Great Value Colby Monterey Jack Cheese. more...
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losing 14.0 lb a week
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