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6:45 AM
BF-34.2%
H-45.5%
MM-38.2%
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228.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2010:
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1563 kcal
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Fat: 61.89g | Prot: 67.29g | Carb: 191.95g.
Breakfast: Dairy Fresh Fat Free Milk, Special K Fruit & Yogurt Cereal. Lunch: Five Guys Little Cheeseburger. Dinner: Fresco Crunchy Taco. Snacks/Other: Bananas, Nonfat White Chocolate Mocha (Tall), Water. more...
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losing 9.8 lb a week
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