Paragrama's Journal, 24 February 2019

145.1 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 15.86g | Prot: 52.38g | Carb: 41.65g.   Breakfast: Chiquita Banane, Erdbeeren. Lunch: Champignons Frisch, Gut & Günstig Mozzarella Gerieben, Korrekt Hähnchenbrustfilet. Dinner: Eisbergsalat. more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 20 minutes, Hanging Laundry - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...