Weigh In record (no journal entry) for 18 June 2010
|
176.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2010:
|
2274 kcal
|
Fat: 99.55g | Prot: 117.19g | Carb: 223.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Breakfast - Sugar Free, Coffee (Brewed From Grounds). Lunch: Breaded Shrimp, Fried Floured or Breaded Fish, Fried Clam Platter. Dinner: Pepperoni Pizza Slice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JfloJeffrey's weight history
|