Weigh In record (no journal entry) for 23 February 2019
|
143.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
2897 kcal
|
Fat: 123.37g | Prot: 117.26g | Carb: 331.89g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Susamlı Simit. Lunch: Costa Coffee Full Fat Cortado (Solo), Şekersiz Çay, Karışık Yeşil Salata, Tavuk Budu, Pirinç Pilavı, Yoğurt. Dinner: Mavi ve Rokfor Peynirli Salata, Sebzeli Peynirli Pizza. Snacks/Other: Zizzi Sorbet Lemon, Türk Kahvesi. more...
|
steady weight
|
|
Other Related Links
Members
|
seaside rendezvous's weight history
|