Weigh In record (no journal entry) for 23 February 2019
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2028 kcal
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Fat: 47.70g | Prot: 66.71g | Carb: 64.16g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Bananas, Boiled Egg, Peanut Butter. Lunch: 100 CALORIE GENERIC. Dinner: Meadow Brook 100 CALORIE GENERIC, Steak (Lean Only Eaten), Trader Joe's Tri-Tip Steak. Snacks/Other: Meadow Brook 100 CALORIE GENERIC, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Meadow Brook 100 CALORIE GENERIC, Strongbow Dry Cider (Bottle). more...
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2465 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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