Weigh In record (no journal entry) for 22 February 2019
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321.8 lb
Lost so far: 36.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1337 kcal
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Fat: 83.72g | Prot: 57.67g | Carb: 95.46g.
Breakfast: McDonald's French Fries (Small), Scrambled Egg, HEB Italian Sausage. Dinner: Melissa's Baby Red Potatoes, Pork Chops (Top Loin, Boneless), Duke's Mayonnaise, Taylor Farms Fiesta Salad. more...
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losing 18.2 lb a week
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