francine29's Journal, 11 November 2012

176.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1389 kcal

Fat: 105.08g | Prot: 92.20g | Carb: 19.50g.   Breakfast: tyson thick cut bacon, avocado, Scrambled Egg (Whole, Cooked), Heavy whipping cream. Lunch: celery, Chicken wings. Snacks/Other: atkins day break. more...

2552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...